I have always been drawn to people and the experiences that shaped their understanding of the world and themselves. I have loved particularly hearing women tell the stories of themselves, and witnessing how the events of their lives have led to their present day. I believe everyone has the capacity to weather the most difficult seasons of life with the right scaffolding, and that psychotherapy as a part of that scaffold offers the client an incredible opportunity to know themselves at a deeper level.

I have an MSc in Pluralistic Counselling and Psychotherapy from IICP college in Dublin, Ireland. I follow a strict code of ethics and confidentiality as set out by the Irish Association for Counselling and Psychotherapy (IACP), of which I am a preaccredited member. Working pluralistically means that I am trained in many modalities, and draw from many different therapeutic approaches, rather than assuming that one size fits all. This work is collaborative – I see you as the expert in your own life, and I will bring my training, tools, and curiosity to support you in your growth and self-reflection. Sometimes the sessions will be more directed and structured, using evidence-based solutions for practical day-to-day improvements; but often this work is more gentle and exploratory, carefully making sense and meaning of your emotions and experiences. I will keep checking in to ensure your comfort and that you feel heard and understood. The relationship between us is at the heart of my work – I want to offer you a warm, inviting and safe space – so you feel cared for, and comfortable to explore, unpack, and share some of the load you are carrying. 

My work is informed by research, best practice, neuroscience, awareness of trauma and somatic practices. 

My approach is always neurodiversity, sexuality, gender and identity affirming.